Extra from
https://help.ubuntu.com/community/AMD64/FirefoxAndPlugins
1. Remove currently installed versions of Flash.
sudo apt-get purge flashplugin-nonfree gnash gnash-common mozilla-plugin-gnash nspluginwrapper swfdec-mozilla
1. Visit http://labs.adobe.com/downloads/flashplayer10.html to update the filename given under if necessary.
2. Download the 64-bit Flash plugin and extract it:
wget http://download.macromedia.com/pub/labs/flashplayer10/libflashplayer-10.0.22.87.linux-x86_64.so.tar.gz && tar xvfz libflashplayer-10.0.22.87.linux-x86_64.so.tar.gz
1. Move the file in /usr/lib/mozilla/plugins for a site-wide install (or in ~/.mozilla/plugins for a single-user install):
sudo mv libflashplayer.so /usr/lib/mozilla/plugins/libflashplayer.so